INDIVIDUAL THERAPY

Individual therapy sessions provide a supportive, safe environment to explore life’s challenges, symptoms you may be experiencing, or just be a space for you to process, explore and grow. People seek individual therapy for a variety of reasons, but common ones include relationship challenges, anxiety, depression / general feelings of discontent or unhappiness, a significant life change, grief/ loss or a desire for self growth. Our therapists all take a relational approach to therapy, even with individual work, so we explore not only what may be happening with you, but also what may be happening around you that could be contributing to symptoms or challenges. Based on your individual needs, your therapist may use a variety of therapy modalities or treatments to help you meet your goals.

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    Some ways that we can help:

Gain understanding of symptoms

Decrease problematic symptoms

Managing anxiety, depression, and trauma symptoms

Increasing relational satisfaction

Navigating life changes

Increasing quality of life

Enhancing communication skills

Increasing self worth / self love

Exploring sexual concerns