Invest in you
Brainspotting Intensives
Personal, rapid and effective healing
Personal Brainspotting Intensives If you've found that weekly hour long therapy sessions have not provided the space you need to fully heal from or process an issue, a brainspotting intensive may be a good option to explore. Typical hour long therapy sessions often feel rushed, with 10-15 minutes of catching up at the start of session and 10 minutes at the end for grounding and scheduling, that doesn’t leave a lot of time for the deeper work many clients are seeking.
Intensives provide dedicated and intentional time to immerse yourself in your healing and fully process deep wounds or issues without the distraction of a time limit and other commitments that tend to be part of our day to day. Intensives may also be a good option for those who don't have time to dedicate to weekly therapy sessions, but want to heal, and can set aside a chunk of time at once.
Benefits of an intensive include: Customized treatment plan; I personalize each treatment plan to ensure that it caters to the individual needs and goals of each client
Rapid progress; Intensive therapy sessions allow clients to work through trauma at a much faster pace then traditional therapy approaches, leading to faster healing and symptom relief.
Deep brain and body based healing through brainspotting; a powerful brain / body focused treatment method that identifies, processes and released deep neurophysiological and emotional trauma, negative self beliefs, problematic behaviors and performance blocks. Read more about brainspottings impact here.
Step 1
Thorough Intake and Assessment
Questionnaires to assess symptoms and severity
Uncover therapeutic goals you have for your life
Thorough timeline of all disturbing or traumatic experiences from childhood to present time
Assess every negative beliefs you have of yourself
List of positive client resources
Identify desires states of being
Establish most important goals
Create tailored treatment plan that is measurable and specific to goals
Step 2
Clear Your Traumas and Negative Belief Toward Self
Work one on one with Katie Dolinsky, LMFT and Certified Brainspotting Practitioner to release and clear experiences that have caused suffering
Experience profound healing by achieving deep brain regulation through Brainspotting, the most cutting edge and effective trauma therapy to date
process and eliminate all negative and limiting self thoughts you have been programed to believe
Heal wounded parts of yourself with inner child and IFS parts work
Step 3
Expansion Brainspotting - Expanding and Manifesting
Recover lost parts of yourself
Strengthen positive beliefs about yourself
Connect to the truth of the goodness inherent in your soul through “Soul Spotting”
Expand desired states of being
Accomplish performance goals you have
Fast forward possibility of stepping in dreams you have for your life
Discover self compassion and self love
Investment
While intensives are a greater up front investment, the cost is comparable or potentially less to doing weekly therapy sessions when you consider you may do the healing of 6 months worth of therapy in 3 days. Intensives can be an alternative to weekly or bi weekly therapy sessions, or can be combined with weekly talk therapy as a way to accelerate healing.
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1.5 hour assessment and treatment planning
Approx. 4 hours of brainspotting
90 minute follow up post intensive
$1, 290 total investment
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2 hour assessment and treatment planning
Approx. 10 hours of therapy ( 9 hours of brainspotting therapy)
90 minute follow up therapy session
$2, 645 total investment
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2 hour assessment and treatment planing
15 hours of therapy ( approx. 7 hours of brainspotting for each partner)
90 minute follow up after intensive
$3,645 total investment
